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#63
In this episode, I was delighted to be joined by current coaching client Barry.
We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful.
If you found value in todays show don't be afraid to tag the show on your socials and leave a review as I would be very grateful.
#62
In this episode, I sat down with good friend and former coaching client Anthony.
We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain a social life and still hit body composition goals.
And much more...
I hope you enjoy the show and if you any questions just email seanflanneryclients@gmail.com
#61
In this episode of the show I sat down with men's body and mind specialist Gavin Meenan. We chatted through a whole host of different topics relating to mens health.
1. Confidence building strategies.
2. One thing to do every day to guard mental well-being
3. Not letting opinions hold weight.
4. The importance of the circle you surround yourself with especially in relation to making health and fitness a lifestyle.
5. 2022 and beyond.
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