Honours Degree in Sport & Exercise Business Management from TUS (Technological University of the Shannon: Midlands Midwest Athlone Campus).

NCEF Gym Instructor.

Personal Training from The National Sports College.

Precision Nutrition Certified.

KG Elite Strength & Conditioning Certified.

Precise Nutrition level 1

Just like face-to-face coaching, online coaching is a online developmental relationship between coach and the client.

A client is given direction by the online coach and can apply the skills and knowledge in their own gym sessions to achieve a certain goal.

We work together on specific areas such as programming, nutrition protocols to help the person get the results that they are after.

I help people to overcome their own personal struggles and to build confidence when it comes to taking ownership of their health.

I look for people to meet me half way and give their best effort when it comes to the coaching process. From experience coaching 100s of people and guiding them through successful body transformations it is vital that they also are able to be coachable, communicate well and are able to accept feedback.

Nobody will be amazingly good straight away and that’s perfectly okay. We will work as a partnership, building foundations as we go.

Yes, I completely tailor everything to your own ability level and progress everything accordingly.

I do in person 1:2:1 and online coaching. I have clients from all over Ireland and the UK currently.

Yes, its mainly Ireland and the UK at the moment but have worked with clients in Dubai, the US and Canada.

Email: Seanflanneryclients@gmail.com

So it completely depends on your schedule and how many hours you have available. We will work around this. All exercises come with video tutorials and teaching points that make it very simple to follow if your ever unsure.

Yes, we work on calories, macros and work on the process of learning how to adjust them in order to see the progress you want.